Lean Meatloaf
Use lean 93/7 hamburger mince.
Servings Prep Time Cook Time
8 30 mins 1 hr
Ingredients
Directions
1. Combine catsup, mustard, and honey for topping and set aside.
2. Combine remaining ingredients and put into a small loaf pan.
3. Spread topping on meatloaf.
4. Bake at 350 °F (175 °C) for 1 hour.
Nutrition summary
There are 206 calories in 1 serving of Lean Meatloaf.
Calorie split: 34% fat, 28% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.576g
13%
Trans Fat
0g
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.496g
Cholesterol
75mg
25%
Sodium
283mg
12%
Total Carbohydrate
14.14g
5%
Dietary Fiber
1.4g
5%
Sugars
6.48g
Protein
19.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
75mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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