Lamb Stir-Fry

Name: Lamb Stir-Fry
Ingredients: 1 1/2 lbs lean lamb (preferably organic); 1/4 cup chicken broth; 1 cup whole enoki mushrooms; 1 cup bamboo shoots; 1/2 cup slices water chestnuts; 1 cup chopped broccoli; 1 cup asparagus, chopped; 2 medium carrots, sliced; 1/2 tsp cayenne pepper

Average Rating

3.0

You can also use chicken or beef in this easy to make stir-fry.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 1/2 lbs lean lamb (preferably organic)

1/4 cup chicken broth

1 cup whole enoki mushrooms

1 cup bamboo shoots

1/2 cup slices water chestnuts

1 cup chopped broccoli

1 cup asparagus, chopped

2 medium carrots, sliced

1/2 tsp cayenne pepper

Directions

1.	Heat broth in skillet.
2.	Add lamb, the vegetables and the seasonings and cook until tender.

Nutrition summary

There are 286 calories in 1 serving of Lamb Stir-Fry.

Calorie split: 30% fat, 17% carbs, 53% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

9.36g

12%

Saturated Fat

3.28g

16%

Trans Fat

Polyunsaturated Fat

0.99g

Monounsaturated Fat

3.615g

Cholesterol

110mg

37%

Sodium

195mg

Total Carbohydrate

12.38g

Dietary Fiber

3.8g

13%

Sugars

4.32g

Protein

37.75g

Vitamin D

Calcium

54mg

Iron

4.33mg

24%

Potassium

1051mg

22%

Vitamin A

282mcg

31%

Vitamin C

26.3mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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