Name: Keto Chia Pudding
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Ingredients: 2 servings Almond milk; 12 servings Chia seeds; 9 servings Erithritol; 1 1/2 tsps Vanilla extract

Ingredients

2 cups unsweetened vanilla almond milk
3/4 cup chia seeds
3 tbsps erythritol
1 1/2 tsps vanilla extract

Directions

Add all ingredients for base to large bowl. Stir to combine.
Allow base to settle 5 minutes, then mix to get rid of any clumps.
Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a "pudding" and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.