Name: Keto Chia Pudding
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Ingredients: 9 servings Erithritol; 12 servings Chia seeds; 2 servings Almond milk; 1 1/2 tsps Vanilla extract

Ingredients

3 tbsps erythritol

3/4 cup chia seeds

2 cups unsweetened vanilla almond milk

1 1/2 tsps vanilla extract

Directions

1.	Add all ingredients for base to large bowl. Stir to combine.
2.	Allow base to settle 5 minutes, then mix to get rid of any clumps.
3.	Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
4.	Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
5.	Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a "pudding" and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.

Nutrition summary

There are 200 calories in 1 serving of Keto Chia Pudding.

Calorie split: 40% fat, 43% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

10.25g

13%

Saturated Fat

0g

0%

Trans Fat

0g

Polyunsaturated Fat

7.5g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

90mg

4%

Total Carbohydrate

24.7g

9%

Dietary Fiber

15.5g

55%

Sugars

0.2g

Protein

9.5g

Vitamin D

-

Calcium

0mg

0%

Iron

0mg

0%

Potassium

267mg

6%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.