Keto Chia Pudding

Base for pudding.
Servings Prep Time Cook Time
4 10 mins 3 hrs

Ingredients

Directions

1. Add all ingredients for base to large bowl. Stir to combine.
2. Allow base to settle 5 minutes, then mix to get rid of any clumps.
3. Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
4. Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
5. Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a "pudding" and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.

Nutrition summary

There are 200 calories in 1 serving of Keto Chia Pudding.
Calorie split: 40% fat, 43% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
7.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
24.7g
9%
Dietary Fiber
15.5g
55%
Sugars
0.2g
Protein
9.5g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
267mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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