High Fiber Scottish Oat Muffins

Average Rating
5.0 Average FatSecret member ranking
Take your taste buds on a high fiber, low fat adventure with these muffins.
Servings Prep Time Cook Time
12 15 mins 20 mins

Ingredients

Directions

1. Mix together dry ingredients.
2. Mix egg, oil, yogurt and banana in a separate bowl.
3. Combine the two mixtures and stir until moistened.
4. Fold in carrots, dates and walnuts.
5. Bake at 400° F (200° C) 18 to 20 minutes.

Nutrition summary

There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.
Calorie split: 29% fat, 62% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
0.604g
3%
Trans Fat
0g
Polyunsaturated Fat
2.76g
Monounsaturated Fat
1.318g
Cholesterol
23mg
8%
Sodium
114mg
5%
Total Carbohydrate
29.13g
11%
Dietary Fiber
3.9g
14%
Sugars
16.53g
Protein
4.34g
Vitamin D
-
Calcium
51mg
4%
Iron
0.41mg
2%
Potassium
159mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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