Grilled Salmon with Rosemary
An easy and delicious salmon dish.
||Cut the fish into 4 equal-size portions.
||Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
||To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
||Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
||To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.
||Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
||To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
||Note: based on a recipe from the South Beach Diet.
There are 186 calories in 1 serving of Grilled Salmon with Rosemary.
Calorie split: 47% fat, 3% carbs, 50% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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