Grilled Salmon with Rosemary

Average Rating
4.0 Average FatSecret member ranking
An easy and delicious salmon dish.
Servings Prep Time Cook Time
4 5 mins 15 mins

Ingredients

Directions

1. Cut the fish into 4 equal-size portions.
2. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
3. To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
4. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
5. To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.
6. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
7. To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
8. Note: based on a recipe from the South Beach Diet.

Nutrition summary

There are 186 calories in 1 serving of Grilled Salmon with Rosemary.
Calorie split: 47% fat, 3% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.435g
7%
Trans Fat
-
Polyunsaturated Fat
3.123g
Monounsaturated Fat
4.031g
Cholesterol
62mg
21%
Sodium
196mg
9%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
22.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.98mg
5%
Potassium
574mg
12%
Vitamin A
14mcg
2%
Vitamin C
4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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