Grilled Salmon with Rosemary (II)
Average Rating
3.0 Average FatSecret member ranking
Healthy fish dish with rosemary, capers and lemon.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
2. To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
3. Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
4. To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
5. To serve, top fish with capers (optional) and garnish with rosemary sprigs.
Nutrition summary
There are 165 calories in 1 serving of Grilled Salmon with Rosemary (II).
Calorie split: 41% fat, 2% carbs, 57% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.131g
6%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
2.392g
Cholesterol
62mg
21%
Sodium
259mg
11%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.2g
1%
Sugars
0.09g
Protein
22.67g
Vitamin D
-
Calcium
18mg
1%
Iron
1mg
6%
Potassium
569mg
12%
Vitamin A
14mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes