Name: Grilled Salmon with Rosemary
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 dash ground black pepper; 1/4 tsp salt; 1 tbsp drained capers; 1 tbsp rosemary leaves, chopped; 0.35 fl oz lemons juice (2 tsp); 2 cloves garlic, minced; 1 lb salmon

Ingredients

1 dash ground black pepper

1/4 tsp salt

1 tbsp drained capers

1 tbsp rosemary leaves, chopped

0.35 fl oz lemons juice (2 tsp)

2 cloves garlic, minced

1 lb salmon

Directions

1.	Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
2.	To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
3.	Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
4.	To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
5.	To serve, top fish with capers (optional) and garnish with rosemary sprigs.

Nutrition summary

There are 165 calories in 1 serving of Grilled Salmon with Rosemary.

Calorie split: 41% fat, 2% carbs, 57% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

7.24g

9%

Saturated Fat

1.131g

6%

Trans Fat

-

Polyunsaturated Fat

2.894g

Monounsaturated Fat

2.392g

Cholesterol

62mg

21%

Sodium

259mg

11%

Total Carbohydrate

0.93g

0%

Dietary Fiber

0.2g

1%

Sugars

0.09g

Protein

22.67g

Vitamin D

-

Calcium

18mg

1%

Iron

1mg

6%

Potassium

569mg

12%

Vitamin A

14mcg

2%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.