Frittata Casserole
Delicious breakfast casserole with pork sausage, cheddar and eggs.
Servings Prep Time Cook Time
10 15 mins 30 mins
Ingredients
Directions
1. Brown sausage and drain. Put in casserole dish.
2. Top with tomato, cheese, cilantro.
3. Separate bowl beat eggs, cream, mustard.
4. Pour over casserole. Bake 30 min at 350°F.
Nutrition summary
There are 319 calories in 1 serving of Frittata Casserole.
Calorie split: 72% fat, 2% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
10.242g
51%
Trans Fat
0g
Polyunsaturated Fat
0.74g
Monounsaturated Fat
4.231g
Cholesterol
284mg
95%
Sodium
552mg
24%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0.2g
1%
Sugars
0.71g
Protein
20.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.96mg
5%
Potassium
120mg
3%
Vitamin A
89mcg
10%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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