Fried Rice

Average Rating
3.0 Average FatSecret member ranking
A traditional favorite side dish with brown rice and vegetables.
Servings Prep Time Cook Time
2 5 mins 10 mins

Ingredients

Directions

1. Heat the olive oil in a pan and add the cooked rice.
2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
3. Add your favorite mixed vegetables.
4. Cook until heated all the way through.
5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.

Nutrition summary

There are 295 calories in 1 serving of Fried Rice.
Calorie split: 32% fat, 51% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
6.205g
Cholesterol
106mg
35%
Sodium
144mg
6%
Total Carbohydrate
38.62g
14%
Dietary Fiber
6.3g
23%
Sugars
0.43g
Protein
12.78g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
2.12mg
12%
Potassium
405mg
9%
Vitamin A
323mcg
36%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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