French Ratatouille
Average Rating
4.0 Average FatSecret member ranking
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Servings Prep Time Cook Time
15 25 mins 1 hr
Ingredients
Directions
1. In a large skillet, heat olive oil over medium-high heat.
2. Slice onions thinly and add to skillet. Cook about 4 minutes, or until onions start to become soft. Seed and dice bell peppers, about 1/4 inch or to your liking. Add to onions and cook 4 minutes.
3. Dice zucchini and summer squash the same size as the bell pepper, add to the skillet and cook about 5 minutes.
4. Dice eggplant and add-- you can peel or leave the skins on. Cook about 7 minutes. Dice garlic and add to the mix.
5. Add diced tomatoes and tomato paste and mix well. Add salt and pepper to taste.
6. Simmer on low about 40 minutes or until vegetables are soft and the mixture is slightly thickened. Slice basil into thin strips.
7. Turn off the heat and mix basil into vegetable mixture. Enjoy.
8. Note: this recipe is very versatile and does not need to be followed to a T. You may add most any vegetable you like that take well to the stewing method.
Nutrition summary
There are 90 calories in 1 serving of French Ratatouille.
Calorie split: 19% fat, 68% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.331g
2%
Trans Fat
0g
Polyunsaturated Fat
0.373g
Monounsaturated Fat
1.346g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
17.29g
6%
Dietary Fiber
6.1g
22%
Sugars
9.62g
Protein
3.33g
Vitamin D
-
Calcium
28mg
2%
Iron
0.86mg
5%
Potassium
442mg
9%
Vitamin A
67mcg
7%
Vitamin C
78.9mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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