Name: Ratatouille
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: 1 tbsp Rosemary Stalks; 1 serving Green Bell Pepper; 1/2 cup Water; 3 tsps Minced Garlic; 4 tbsps Extra Virgin Olive Oil; 1 medium Yellow Summer Squash; 3 medium Zucchinis; 1/2 serving Sweet Yellow Onion; 1 unpeeled Eggplant; 2 servings Cento Peeled Tomatoes (1 cup); 1 serving Flora Roasted Red Peppers; 1 serving Bay Leaves

Ingredients

1 tbsp rosemary stalks

1 medium green bell pepper

1/2 cup water

3 tsps minced garlic

4 tbsps extra virgin olive oil

1 medium yellow summer squash

3 medium zucchinis

1/2 medium sweet yellow onion

1 eggplant

1 cup peeled tomatoes

1/4 cup roasted red peppers

2 bay leaves

Directions

1.	Chop all the vegetables into bite size pieces.
2.	Brown the chopped vegetables in the olive oil over high heat.
3.	Layer the vegetables in your slow cooker.
4.	In a bowl mix the rest of the ingredients, then pour over the vegetables.
5.	Cook on low for 5-6 hours or on high for 3-4 hours.
6.	Note: freeze in meal size containers.

Nutrition summary

There are 89 calories in 1 serving of Ratatouille.

Calorie split: 53% fat, 38% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

89

% Daily Values*

Total Fat

5.66g

7%

Saturated Fat

0.801g

4%

Trans Fat

0g

Polyunsaturated Fat

0.676g

Monounsaturated Fat

3.962g

Cholesterol

0mg

0%

Sodium

36mg

2%

Total Carbohydrate

9.08g

3%

Dietary Fiber

3.6g

13%

Sugars

4.4g

Protein

2.08g

Vitamin D

-

Calcium

19mg

1%

Iron

0.47mg

3%

Potassium

333mg

7%

Vitamin A

9mcg

1%

Vitamin C

14.9mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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