Name: Eggplant Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving Salt; 3 servings Dried Wood Ear Mushrooms; 1 serving Signature Balsamic Vinaigrette; 1 cup cubed Cooked Eggplant (Fat Not Added in Cooking); 1 tsp Sesame Oil

Ingredients

1/4 tsp salt

9 dried wood ear mushrooms

1 tbsp balsamic vinaigrette

1 cup cubed cooked eggplant (fat not added in cooking)

1 tsp sesame oil

Directions

1.	Chop mushrooms and eggplant.
2.	Mix everything in a bowl.
3.	Season as desired.

Nutrition summary

There are 179 calories in 1 serving of Eggplant Salad.

Calorie split: 58% fat, 40% carbs, 2% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

10.72g

14%

Saturated Fat

0.681g

3%

Trans Fat

-

Polyunsaturated Fat

1.965g

Monounsaturated Fat

1.805g

Cholesterol

0mg

0%

Sodium

963mg

42%

Total Carbohydrate

16.33g

6%

Dietary Fiber

2.4g

9%

Sugars

4.05g

Protein

0.89g

Vitamin D

-

Calcium

6mg

0%

Iron

0.24mg

1%

Potassium

117mg

2%

Vitamin A

2mcg

0%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.