Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
||Pre-heat oven on 350 °F (175 °C).
||Create a foil pouch and add tilapia, seasoning, white wine and butter spray. Bake in oven for 15-25 minutes depending on filet thickness.
||In a pan on medium to medium-high heat, sauté onions and garlic, then add fresh spinach.
||When spinach is reduced partially add tomatoes and olives. Wait a minute or so and then add black beans. Reduce heat to low.
||Five minutes before fish is done add feta to the bean mixture, remaining on low heat.
||Serve tilapia on bed of bean mixture.
There are 509 calories in 1 serving of Feta Tilapia.
Calorie split: 22% fat, 53% carbs, 24% protein.
Amount Per Serving
% Daily Values*
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