Feta Tilapia
Average Rating
4.0 Average FatSecret member ranking
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Servings Prep Time Cook Time
3 10 mins 30 mins
Ingredients
Directions
1. Pre-heat oven on 350 °F (175 °C).
2. Create a foil pouch and add tilapia, seasoning, white wine and butter spray. Bake in oven for 15-25 minutes depending on filet thickness.
3. In a pan on medium to medium-high heat, sauté onions and garlic, then add fresh spinach.
4. When spinach is reduced partially add tomatoes and olives. Wait a minute or so and then add black beans. Reduce heat to low.
5. Five minutes before fish is done add feta to the bean mixture, remaining on low heat.
6. Serve tilapia on bed of bean mixture.
Nutrition summary
There are 509 calories in 1 serving of Feta Tilapia.
Calorie split: 22% fat, 53% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
509
 
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
6.486g
32%
Trans Fat
-
Polyunsaturated Fat
1.339g
Monounsaturated Fat
4.078g
Cholesterol
38mg
13%
Sodium
801mg
35%
Total Carbohydrate
69.42g
25%
Dietary Fiber
18.2g
65%
Sugars
6.03g
Protein
31.7g
Vitamin D
-
Calcium
418mg
32%
Iron
8.04mg
45%
Potassium
2185mg
46%
Vitamin A
520mcg
58%
Vitamin C
34.7mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes