A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
||Thinly slice eggplant into large coins . Dip in egg and water mixture and coat with bread crumbs.
||Place on non-stick cookie sheet sprayed with cooking spray, like Pam. Spray tops of eggplant pieces as well.
||Bake on 350 °F (175 °C) for 30 minutes or until tender.
||Mix remaining egg with cheeses and seasonings.
||Put 1/2 cup of sauce in bottom of bread pan, top with cheese mixture then layer eggplant and sauce; finish with sauce.
||Bake on 350 °F for 1 hour and serve.
There are 257 calories in 1 serving of Eggplant Parmigiana.
Calorie split: 31% fat, 46% carbs, 23% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Lentil Garbanzo Salad
Healthy vegetarian salad with low calories per serving.
Per serve - Energy: 130kcal | Carb: 21.77g | Prot: 7.10g | Fat: 2.42g
Egg White Omelette
Quick and tasty breakfast.
Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g
A Lebanese appetizer, made from roasted eggplant.
Per serve - Energy: 99kcal | Carb: 20.23g | Prot: 0.77g | Fat: 1.74g
Quick and easy-to-prepare dish.
Per serve - Energy: 179kcal | Carb: 16.33g | Prot: 0.89g | Fat: 10.72g
Nutritious, easy to prepare side dish.
Per serve - Energy: 108kcal | Carb: 21.17g | Prot: 3.58g | Fat: 1.49g