Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Average Rating
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Quick, easy and tangy Chinese-style dish.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Heat the oil and stir fry the chicken for 5 minutes.
2. Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
3. Add all the sauce ingredients and bring to the boil, stirring constantly.
4. Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
5. Serve with the cooked noodles.
Nutrition summary
There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce.
Calorie split: 20% fat, 56% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
1.677g
8%
Trans Fat
0.065g
Polyunsaturated Fat
3.402g
Monounsaturated Fat
5.311g
Cholesterol
109mg
36%
Sodium
405mg
18%
Total Carbohydrate
73.72g
27%
Dietary Fiber
6.6g
23%
Sugars
12.2g
Protein
32.29g
Vitamin D
-
Calcium
68mg
5%
Iron
3.11mg
17%
Potassium
670mg
14%
Vitamin A
764mcg
85%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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