Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 40 mins |
1. | Preheat oven to 350 °F (175 °C). |
2. | Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes. |
3. | Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top. |
4. | Cover and bake for 30 minutes. Serve hot. |
There are 353 calories in 1 serving of Creamed Brussels Sprouts.
Calorie split: 80% fat, 6% carbs, 14% protein.
|
Serving Size | 1 serving |