Cranberry Almond Breakfast Cookies

Average Rating
3.0 Average FatSecret member ranking
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Servings Prep Time Cook Time
25 10 mins 12 mins

Ingredients

Directions

1. Combine whole wheat flour, baking soda, salt, allspice, cinnamon, and ginger. Stir well and set aside.
2. Place eggs, vegetable oil, unsweetened apple sauce, and brown sugar in a large bowl and beat together well.
3. Add orange zest, vanilla, oats, chopped almonds, and sunflower seeds and stir until well combined.
4. Add flour mixture and stir until just combined; don't over-mix.
5. Using a 1/4 cup of cookie dough at a time (or use a 1/4 cup ice cream scooper for ease) for each cookie, place rounded spoons of dough on a prepared cookie sheet. Press them down slightly with a fork to flatten.
6. Bake for 15-20 minutes or until lightly browned. Allow to cool on the cookie sheet before removing onto a cooling rack.
7. Note: you can replace the cranberries with chocolate chips if you prefer as well as walnuts for the almonds. In addition, instead of 2 large eggs, save some calories and use 5 egg whites instead.

Nutrition summary

There are 203 calories in 1 serving of Cranberry Almond Breakfast Cookies.
Calorie split: 35% fat, 54% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
3.382g
Monounsaturated Fat
3.177g
Cholesterol
17mg
6%
Sodium
140mg
6%
Total Carbohydrate
28.42g
10%
Dietary Fiber
3.8g
14%
Sugars
9.99g
Protein
5.76g
Vitamin D
-
Calcium
35mg
3%
Iron
1.67mg
9%
Potassium
187mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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