Chicken Fried Steak
Average Rating
3.0 Average FatSecret member ranking
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Servings Prep Time Cook Time
2 10 mins 30 mins
Ingredients
Directions
1. Crack two eggs and strain out just the whites (toss the yolks).
2. Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
3. Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
4. Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).
Nutrition summary
There are 290 calories in 1 serving of Chicken Fried Steak.
Calorie split: 34% fat, 26% carbs, 40% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
5.392g
Cholesterol
56mg
19%
Sodium
262mg
11%
Total Carbohydrate
18.42g
7%
Dietary Fiber
1g
4%
Sugars
0.66g
Protein
28.3g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
4.6mg
26%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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