Cheesy Chicken and Spinach
Average Rating
4.0 Average FatSecret member ranking
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Servings Prep Time Cook Time
1 10 mins 15 mins
Ingredients
Directions
1. Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
2. Cut up tomatoes and spinach in to bite sized pieces.
3. Sauté vegetables in pan, season with garlic and salt as desired.
4. Shred or grate preferred cheese, like mozzarella, and add to pan.
5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
Nutrition summary
There are 382 calories in 1 serving of Cheesy Chicken and Spinach.
Calorie split: 10% fat, 15% carbs, 74% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
1.318g
7%
Trans Fat
0.06g
Polyunsaturated Fat
1.163g
Monounsaturated Fat
0.8g
Cholesterol
142mg
47%
Sodium
488mg
21%
Total Carbohydrate
14.8g
5%
Dietary Fiber
7.5g
27%
Sugars
6.51g
Protein
71.21g
Vitamin D
-
Calcium
558mg
43%
Iron
5.45mg
30%
Potassium
1639mg
35%
Vitamin A
1040mcg
116%
Vitamin C
63.6mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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