A cheese tease omelet.
||Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
||Melt butter in a large non-stick omelet pan.
||Add content from bowl and cook over low flame until eggs begin to set.
||Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
||Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
||Slide out of pan and serve plain or garnish with the sour cream (optional).
||Source: adapted from Dr Atkins' New Diet Cookbook.
There are 396 calories in 1 serving of Cheese Omelet.
Calorie split: 81% fat, 4% carbs, 16% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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