|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.|
|2.||Melt butter in a large non-stick omelet pan.|
|3.||Add content from bowl and cook over low flame until eggs begin to set.|
|4.||Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.|
|5.||Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.|
|6.||Slide out of pan and serve plain or garnish with the sour cream (optional).|
|7.||Source: adapted from Dr Atkins' New Diet Cookbook.|
There are 396 calories in 1 serving of Cheese Omelet.
Calorie split: 81% fat, 4% carbs, 16% protein.
|Serving Size||1 serving|
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