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Brown Sugar Crusted Salmon

Name: Brown Sugar Crusted Salmon
Ingredients: 4 servings dijon mustard; 16 oz boneless salmon; 2 tbsps vegetable oil; 1/2 lemon yields lemon juice; 1/2 cup packed Brown Sugar

Average Rating

3.0

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

4 tsp Dijon mustard

16 oz boneless salmon

2 tbsps vegetable oil

1/2 lemon yields lemon juice

1/2 cup brown sugar

Directions

1.	Divide salmon into 6 equal servings.
2.	Rub vegetable oil on salmon and season with salt and pepper.
3.	Place skin side up in oven safe skilled and brown until golden brown crust forms.
4.	Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
5.	Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.

Nutrition summary

There are 225 calories in 1 serving of Brown Sugar Crusted Salmon.

Calorie split: 37% fat, 33% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

225

% Daily Values*

Total Fat

9.15g

12%

Saturated Fat

1.284g

Trans Fat

Polyunsaturated Fat

2.887g

Monounsaturated Fat

4.362g

Cholesterol

34mg

11%

Sodium

122mg

Total Carbohydrate

18.18g

Dietary Fiber

Sugars

17.73g

Protein

16.36g

Vitamin D

Calcium

43mg

Iron

0.78mg

Potassium

388mg

Vitamin A

23mcg

Vitamin C

2.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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