Brochettes de Poisson
Average Rating
4.0 Average FatSecret member ranking
Herb seasoned fish brochettes using wild thyme and olive oil.
Servings Prep Time Cook Time
2 2 hrs 10 mins
Ingredients
Directions
1. Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
2. Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
3. Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
4. Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
Nutrition summary
There are 296 calories in 1 serving of Brochettes de Poisson.
Calorie split: 61% fat, 11% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
20.16g
26%
Saturated Fat
2.906g
15%
Trans Fat
-
Polyunsaturated Fat
4.114g
Monounsaturated Fat
12.021g
Cholesterol
55mg
18%
Sodium
338mg
15%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.9g
7%
Sugars
2.87g
Protein
20.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.95mg
11%
Potassium
642mg
14%
Vitamin A
47mcg
5%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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