Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Servings: 4
Average Rating: Average FatSecret member ranking
  1. Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
  2. Add maple syrup, and mix again and then form into patties.
  3. Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
  4. Drain and serve. Makes 4 to 6 servings depending on how big you make them.
Nutrition summary
There are 198 calories in 1 serving of Breakfast Sausage.
Calorie split: 44% fat, 15% carbs, 41% protein.
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