Breakfast Bars
Oatmeal, protein and berries.
Servings Prep Time Cook Time
16 10 mins 20 mins
Ingredients
Directions
1. Thaw and purée berries.
2. Mix ingredients.
3. Bake at 350 °F (175 °C), allow cooling before cutting.
Nutrition summary
There are 97 calories in 1 serving of Breakfast Bars.
Calorie split: 13% fat, 58% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.202g
1%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
14.03g
5%
Dietary Fiber
2.3g
8%
Sugars
1.78g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
31mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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