Breakfast Bars
Average Rating
3.0 Average FatSecret member ranking
Oatmeal, protein and berries.
Servings Prep Time Cook Time
16 10 mins 20 mins
Ingredients
Directions
1. Thaw and purée berries.
2. Mix ingredients.
3. Bake at 350 °F (175 °C), allow cooling before cutting.
Nutrition summary
There are 97 calories in 1 serving of Breakfast Bars.
Calorie split: 13% fat, 58% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.202g
1%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
14.03g
5%
Dietary Fiber
2.3g
8%
Sugars
1.78g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
31mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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