Beef & Broccoli Crock Pot

Average Rating
4.0 Average FatSecret member ranking
A hearty crock pot with beef and broccoli.
Servings Prep Time Cook Time
4 5 mins 6 hrs

Ingredients

Directions

1. Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
2. Add broccoli and brown sugar 30 minutes before serving.
3. Serve over rice or noodles.

Nutrition summary

There are 199 calories in 1 serving of Beef & Broccoli Crock Pot.
Calorie split: 20% fat, 24% carbs, 55% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.642g
Cholesterol
60mg
20%
Sodium
1319mg
57%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.8g
10%
Sugars
5.16g
Protein
27.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.18mg
18%
Potassium
628mg
13%
Vitamin A
36mcg
4%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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