Name: Baked Kale Chips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 dash salt; 1 1/2 servings extra virgin olive oil; 1 tsp garlic powder; 1 tsp onion powder; 2 cups chopped kale

Ingredients

1 dash salt

1 1/2 tbsps extra virgin olive oil

1 tsp garlic powder

1 tsp onion powder

2 cups chopped kale

Directions

1.	Heat oven to 350° F (175° C).
2.	Rub the kale with the olive oil to coat and make sure it is fully covered.
3.	On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
4.	Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.

Nutrition summary

There are 264 calories in 1 serving of Baked Kale Chips.

Calorie split: 69% fat, 24% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

264

% Daily Values*

Total Fat

21.99g

28%

Saturated Fat

3.13g

16%

Trans Fat

0g

Polyunsaturated Fat

3.475g

Monounsaturated Fat

15.074g

Cholesterol

0mg

0%

Sodium

215mg

9%

Total Carbohydrate

17.39g

6%

Dietary Fiber

3.1g

11%

Sugars

1.53g

Protein

5.13g

Vitamin D

-

Calcium

192mg

15%

Iron

2.42mg

13%

Potassium

653mg

14%

Vitamin A

1030mcg

114%

Vitamin C

161.7mg

180%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.