Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 20 mins |
1. | Preheat oven to 425 °F (210 °C). |
2. | Place fish in an 11 x 7" baking dish coated with cooking spray. |
3. | Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. |
4. | Sprinkle with breadcrumbs; drizzle with butter. |
5. | Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley. |
6. | Note: based on a recipe from Cooking Light. |
There are 243 calories in 1 serving of Baked Cod.
Calorie split: 27% fat, 18% carbs, 55% protein.
|
Serving Size | 1 serving |