Baby Marrow & Mushroom Bake

Average Rating
5.0 Average FatSecret member ranking
A very easy and delicious side dish.
Servings Prep Time Cook Time
2 5 mins 30 mins

Ingredients

Directions

1. Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
2. Place in oven dish (with lid), pour over olive oil and season to taste.
3. Bake in oven at 355 °F (180 °C) for 30 minutes and serve.

Nutrition summary

There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.
Calorie split: 53% fat, 33% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
4.954g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
10.34g
4%
Dietary Fiber
2.8g
10%
Sugars
4.31g
Protein
4.56g
Vitamin D
2mcg
8%
Calcium
42mg
3%
Iron
1.66mg
9%
Potassium
568mg
12%
Vitamin A
37mcg
4%
Vitamin C
95.3mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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