Asian Rice Salad

Name: Asian Rice Salad
Ingredients: 2 tbsps parsley, chopped; 1/2 tsp garlic; 2 tbsps honey; 4 tbsps soy sauce; 1/2 cup vegetable oil; 3 stalks small celery, chopped; 1 cup spinach, roughly chopped; 1 cup chopped green onions; 1 cup halved and whole cashew nuts; 1/2 cup chopped red pepper; 1/2 cup chopped green pepper; 1 cup whole mushrooms, sliced; 3/4 cup white rice

Average Rating

2.0

Tasty, healthy and filling - a real crowd pleaser.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

2 tbsps parsley, chopped

1/2 tsp garlic

2 tbsps honey

4 tbsps soy sauce

1/2 cup vegetable oil

3 stalks small celery, chopped

1 cup spinach, roughly chopped

1 cup chopped green onions

1 cup halved and whole cashew nuts

1/2 cup chopped red pepper

1/2 cup chopped green pepper

1 cup whole mushrooms, sliced

3/4 cup white rice

Directions

1.	In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
2.	Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
3.	Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
4.	Pour the dressing over the salad 1 hour before serving and toss well.

Nutrition summary

There are 422 calories in 1 serving of Asian Rice Salad.

Calorie split: 60% fat, 33% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

422

% Daily Values*

Total Fat

29.11g

37%

Saturated Fat

3.46g

17%

Trans Fat

Polyunsaturated Fat

7.295g

Monounsaturated Fat

17g

Cholesterol

0mg

Sodium

834mg

36%

Total Carbohydrate

36.05g

13%

Dietary Fiber

2.5g

Sugars

8.78g

Protein

7.71g

Vitamin D

0mcg

Calcium

45mg

Iron

2.52mg

14%

Potassium

388mg

Vitamin A

61mcg

Vitamin C

40.5mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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