Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
||Thaw the sofrito.
||In a sauté pan, heat the oil on medium to high heat, then and add some onion and cilantro.
||When the onion are tender, add the thawed sofrito, allowing it to heat thoroughly.
||Rinse the pigeon peas, and add it to the sofrito allowing them to heat thoroughly.
||Add the 4 cups of water, rice, and salt to taste. Mix well.
||Once the mixture has boiled, turn simmer the rice for about 35 minutes, or until the water has been absorbed. Enjoy!
There are 260 calories in 1 serving of Arroz con Gandules (Puerto Rican Style Rice).
Calorie split: 14% fat, 73% carbs, 13% protein.
Amount Per Serving
% Daily Values*
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