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Peanut Butter Brownies

Name: Peanut Butter Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 6 servings Monkfruit Sweetener with Erythritol; 2 servings Extra Fancy Unsalted Mixed Nuts; 8 servings Organic Creamy Peanut Butter; 3 large Egg White

Average Rating

5.0

Keto-friendly baked snack using 4 ingredients only.

Servings	Prep Time	Cook Time
12	30 mins	30 mins

Ingredients

1/4 cup monkfruit sweetener with erythritol

2 oz unsalted mixed nuts

1 cup creamy peanut butter

3 large egg whites

Directions

1.	Preheat oven to 350°F. Use mixer to whip egg whites and peanut butter.
2.	Slowly add sweetener into the peanut butter with the mixer on high for about a minute and a half.
3.	Line an 8x8-inch pan with parchment paper. Pour batter evenly and sprinkle mixed nuts on top.
4.	Bake for 28-30 minutes.

Nutrition summary

There are 153 calories in 1 serving of Peanut Butter Brownies.

Calorie split: 65% fat, 19% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

13.18g

17%

Saturated Fat

10%

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

0mg

Sodium

87mg

Total Carbohydrate

8.56g

Dietary Fiber

2.3g

Sugars

5.06g

Includes 0g Added Sugars

Protein

7.07g

Vitamin D

0mcg

Calcium

30mg

Iron

0.89mg

Potassium

205mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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