Name: Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 1/4 servings Protein+ Flax Milk; 2 servings Monk Fruit; 3 servings Organic Oat Flour; 3 servings Vegan Butter; 1 serving Vanilla; 1 large Egg; 3 1/2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Ingredients

1 1/4 cup flaxseed milk

4 tsps monk fruit sweetener

1 cup oat flour

3 tbsps vegan butter

2 scoops plant-based vanilla shake powder

1 large egg

3 1/2 tsps baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Mix dry ingredients in a bowl.
2.	Add the remaining ingredients and stir until smooth.
3.	Pour the batter in a nonstick skillet and cook until golden brown.

Nutrition summary

There are 318 calories in 1 serving of Protein Pancakes.

Calorie split: 41% fat, 40% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

318

% Daily Values*

Total Fat

16.03g

21%

Saturated Fat

5.517g

28%

Trans Fat

0g

Polyunsaturated Fat

2.354g

Monounsaturated Fat

4.842g

Cholesterol

71mg

24%

Sodium

844mg

37%

Total Carbohydrate

35.78g

13%

Dietary Fiber

6g

21%

Sugars

2.13g

Includes 5g Added Sugars

10%

Protein

16.51g

Vitamin D

2mcg

8%

Calcium

606mg

47%

Iron

3.7mg

21%

Potassium

220mg

5%

Vitamin A

273mcg

30%

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.