Protein Pancakes

Protein Pancakes

Delicious breakfast or snack for vegetarians.
Servings Prep Time Cook Time
3 10 mins 10 mins

Ingredients

Directions

1. Mix dry ingredients in a bowl.
2. Add the remaining ingredients and stir until smooth.
3. Pour the batter in a nonstick skillet and cook until golden brown.

Nutrition summary

There are 318 calories in 1 serving of Protein Pancakes.
Calorie split: 41% fat, 40% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
5.517g
28%
Trans Fat
0g
Polyunsaturated Fat
2.354g
Monounsaturated Fat
4.842g
Cholesterol
71mg
24%
Sodium
844mg
37%
Total Carbohydrate
35.78g
13%
Dietary Fiber
6g
21%
Sugars
2.13g
Includes 5g Added Sugars
10%
Protein
16.51g
Vitamin D
2mcg
8%
Calcium
606mg
47%
Iron
3.7mg
21%
Potassium
220mg
5%
Vitamin A
273mcg
30%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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