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Crab Cakes

Name: Crab Cakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 large Egg Yolk; 2 servings Omega-3; 1 serving Large Brown Eggs; 4 servings Crab Meat

Average Rating

4.0

A quick and delicious appetizer.

Servings	Prep Time	Cook Time
5	5 mins	10 mins

Ingredients

Directions

1.	Mix the crab meat, egg, and egg yolk in a bowl.
2.	Grease the pan with butter. Scoop the crab meat mixture and press to flatten.
3.	Flip the cake to cook both sides until golden brown. Let it cool and serve.

Nutrition summary

There are 77 calories in 1 serving of Crab Cakes.

Calorie split: 63% fat, 2% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.8g

Saturated Fat

1.625g

Trans Fat

Polyunsaturated Fat

1.343g

Monounsaturated Fat

1.399g

Cholesterol

113mg

38%

Sodium

327mg

14%

Total Carbohydrate

0.32g

Dietary Fiber

Sugars

0.02g

Protein

7.34g

Vitamin D

Calcium

4mg

Iron

0.09mg

Potassium

4mg

Vitamin A

13mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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