Zatarain's
Parmesan Garlic Brown Rice with White Beans
Calories
300
Fat
6 g
Carbs
53 g
Protein
9 g
There are 300 calories in a 1 cup prepared serving of Zatarain's Parmesan Garlic Brown Rice with White Beans.
Nutrition Facts
Serving Size 1 cup prepared (81g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
590mg
25%
Total Carbohydrate
53g
18%
Dietary Fiber
11g
44%
Sugars
6g
Protein
9g
Vitamin D
-
Calcium
1800mg
180%
Iron
0mg
2%
Potassium
470mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Jun 19 11:25 PM
Source FatSecret Platform API
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