Wolff's

Kasha

Calories
150
Fat
1 g
Carbs
38 g
Protein
4 g
There are 150 calories in 1/4 cup prepared (45 g) of Wolff's Kasha.
Nutrition Facts
Serving Size 1/4 cup prepared (45 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38.00g
14%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
5mg
0%
Iron
0.70mg
4%
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Sep 23 08:03 AM
Source FatSecret Platform API
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