Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Other common serving sizes
Calories
270
Fat
0.33 g
Carbs
64.26 g
Protein
3.47 g
There are 270 calories in 233 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size 233 g
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
64.26g
23%
Dietary Fiber
9.1g
32%
Sugars
1.14g
Protein
3.47g
Vitamin D
-
Calcium
33mg
3%
Iron
1.21mg
7%
Potassium
1561mg
33%
Vitamin A
14mcg
2%
Vitamin C
28.2mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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