There are 161 calories in 139 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size
139 g
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.34g
14%
Dietary Fiber
5.4g
19%
Sugars
0.68g
Protein
2.07g
Vitamin D
-
Calcium
19mg
1%
Iron
0.72mg
4%
Potassium
931mg
20%
Vitamin A
8mcg
1%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.