Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Other common serving sizes
Calories
33
Fat
0.04 g
Carbs
7.82 g
Protein
0.42 g
There are 33 calories in 1 ounce of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.82g
3%
Dietary Fiber
1.1g
4%
Sugars
0.14g
Protein
0.42g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
190mg
5%
Vitamin A
35IU
1%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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