Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Other common serving sizes
Calories
118
Fat
0.14 g
Carbs
28.13 g
Protein
1.52 g
There are 118 calories in a 3/4 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size 3/4 cup of cubed
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
28.13g
10%
Dietary Fiber
4g
14%
Sugars
0.5g
Protein
1.52g
Vitamin D
-
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
683mg
15%
Vitamin A
6mcg
1%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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