There are 322 calories in 278 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size
278 g
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
76.67g
28%
Dietary Fiber
10.8g
39%
Sugars
1.36g
Protein
4.14g
Vitamin D
-
Calcium
39mg
3%
Iron
1.45mg
8%
Potassium
1863mg
40%
Vitamin A
17mcg
2%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.