There are 79 calories in a 1/2 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size
1/2 cup of cubed
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.75g
7%
Dietary Fiber
2.7g
9%
Sugars
0.33g
Protein
1.01g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
456mg
10%
Vitamin A
4mcg
0%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.