Whole Wheat Pancakes (Dry Mix)
Other common serving sizes
Calories
241
Fat
1.05 g
Carbs
49.7 g
Protein
8.96 g
There are 241 calories in a 1/2 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Nutrition Facts
Serving Size 1/2 cup, poured from box
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.195g
Cholesterol
0mg
0%
Sodium
993mg
41%
Total Carbohydrate
49.7g
17%
Dietary Fiber
-
Sugars
-
Protein
8.96g
Vitamin D
-
Calcium
314mg
31%
Iron
5.49mg
30%
Potassium
312mg
9%
Vitamin A
22IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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