Waxgourd (Chinese Preserving Melon) (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
14
Fat
0.2 g
Carbs
3.01 g
Protein
0.4 g
There are 14 calories in 99 grams of Waxgourd (Chinese Preserving Melon) (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 99 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
3.01g
1%
Dietary Fiber
1g
4%
Sugars
1.17g
Protein
0.4g
Vitamin D
-
Calcium
18mg
1%
Iron
0.38mg
2%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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