There are 64 calories in 1 pound of Waxgourd (Chinese Preserving Melon) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
1556mg
68%
Total Carbohydrate
13.79g
5%
Dietary Fiber
4.5g
16%
Sugars
5.35g
Protein
1.81g
Vitamin D
-
Calcium
82mg
6%
Iron
1.72mg
10%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
47.6mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.