HomeFoodsFood ListTurkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
Other common serving sizes
Calories
230
Fat
6.75 g
Carbs
0 g
Protein
39.56 g
There are 230 calories in 135 grams of Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked).
Nutrition Facts
Serving Size
135 g
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
2.228g
11%
Trans Fat
-
Polyunsaturated Fat
1.943g
Monounsaturated Fat
1.399g
Cholesterol
103mg
34%
Sodium
1345mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.56g
Vitamin D
-
Calcium
34mg
3%
Iron
2.4mg
13%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.