There are 603 calories in 1 pound of Turkey Light Meat and Skin (Fryer-Roasters).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
603
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
4.627g
23%
Trans Fat
-
Polyunsaturated Fat
4.037g
Monounsaturated Fat
6.895g
Cholesterol
345mg
115%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
104.74g
Vitamin D
-
Calcium
54mg
4%
Iron
5.58mg
31%
Potassium
1148mg
24%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.