There are 82 calories in a 1/3 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size
1/3 cup of mashed
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
19.18g
7%
Dietary Fiber
2.7g
10%
Sugars
6.21g
Protein
1.48g
Vitamin D
-
Calcium
29mg
2%
Iron
0.78mg
4%
Potassium
249mg
5%
Vitamin A
852mcg
95%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.