There are 193 calories in a 1/4 cup of Soybeans (Mature Seeds).
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
9.27g
12%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
5.234g
Monounsaturated Fat
2.048g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.02g
5%
Dietary Fiber
4.3g
15%
Sugars
-
Protein
16.97g
Vitamin D
-
Calcium
129mg
10%
Iron
7.3mg
41%
Potassium
836mg
18%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.