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Semolina
Semolina
Other common serving sizes
56 g
1 cup
Calories
202
Fat
0.59 g
Carbs
40.78 g
Protein
7.1 g
There are 202 calories in 56 grams of Semolina.
Nutrition Facts
Serving Size
56 g
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.084g
0%
Trans
Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
40.78g
15%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
7.1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.69mg
4%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
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Semolina Porridge (Sooji Halwa)
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