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Semolina
Semolina
Other common serving sizes
20 g
1 cup
Calories
72
Fat
0.21 g
Carbs
14.57 g
Protein
2.54 g
There are 72 calories in 20 grams of Semolina.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.57g
5%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
2.54g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
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Used in these Recipes
Semolina Porridge (Sooji Halwa)
Cheese Muffins