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Rye
Rye
Other common serving sizes
1 oz
6 g
1 cup
Calories
20
Fat
0.15 g
Carbs
4.19 g
Protein
0.89 g
There are 20 calories in 6 grams of Rye.
Nutrition Facts
Serving Size
6 g
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0.9g
3%
Sugars
0.06g
Protein
0.89g
Vitamin D
-
Calcium
2mg
0%
Iron
0.16mg
1%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
95
100 g
335
1 cup
566
Related types of Rye Bread
Rye Bread
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More Rye Bread Nutritional Info
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